Bringing awareness to the imbalances, discomforts and needs of the body using a variety of modalities.
Trained by the Sivananda Lineage, this style of yoga is accessible and useful to all ages, and can be modified for your age, ability, physical limitations and comfort.
Also known as labor/birth assistants, doulas can help support the journey of you and your partner during labor. Women of all kinds can benefit from the mere presence of another woman while laboring and giving birth.
Aiming to help families cope with death through recognizing it as a natural and important part of life.